Weigh In record (no journal entry) for 16 January 2022
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104 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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465 kcal
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Fat: 4.76g | Prot: 17.12g | Carbs: 96.27g.
Breakfast: Quaker Rice Cakes - Salt Free, Bananas , Blueberries , Oats . Lunch: Kale . more...
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Losing 1.4 kg a Week
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MissAngyPants's Weight History
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