MR CSI's Journal, 15 Jan 22


View Diet Calendar, 15 January 2022:
2887 kcal Fat: 136.24g | Prot: 107.70g | Carbs: 276.62g.   Breakfast: Coffee, Good Sense Roasted & Salted Pumpkin Seeds, Bananas , Crunch Pak Sweet Apple Slices, Good Food Made Simple Steel Cut Oatmeal. Second Breakfast: Coffee, Capital Grille Wedge Salad with Blue Cheese & Bacon, Marie's Chunky Blue Cheese Dressing, Shrimp, White Pita Bread . Elevenses: Wienerschnitzel Original Stadium Dog on a Pretzel Bun, Yuengling Traditional Lager. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Tortilla Corn Chips, Fried Plantain, Yuengling Traditional Lager, Pork Loin (Tenderloin) , Rosarita Refried Beans, Yellow Rice. more...
4563 kcal Exercise: Fitbit - 24 hours. more...

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