Weigh In record (no journal entry) for 15 January 2022
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91.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1497 kcal
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Fat: 57.72g | Prot: 111.94g | Carbs: 136.04g.
Breakfast: Kiwi, 3 Corações Cápsula Café com Leite, Banana Nanica. Lunch: Pronto Light Couve Flor Gratinada, Extra Frango Assado. Dinner: Lipton Ice Tea. Snacks/Other: Rosbife, Elma Chips Ovinhos de Amendoim, Quatá Queijo Minas Padrão, Coblens Ovos de Codorna em Conserva, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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GetulioMaciel's Weight History
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