Weigh In record (no journal entry) for 15 January 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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833 kcal
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Fat: 16.28g | Prot: 56.80g | Carbs: 115.55g.
Breakfast: Bimbo Pan Tostado, Café Instantáneo , Clara de Huevo, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Clara de Huevo, Café Instantáneo , Bimbo Pan Tostado. Dinner: Lala Leche Deslactosada Light, Kellogg's All-Bran Original, La Costeña Tamal de Mole. more...
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Losing 8.8 kg a Week
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1979luis1979's Weight History
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