Weigh In record (no journal entry) for 15 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2693 kcal
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Fat: 65.64g | Prot: 153.18g | Carbs: 379.59g.
Breakfast: Banana Prata, Naturale Aveia em Flocos Finos, Omelete, Qualy Margarina Cremosa, CP OVOS Albumina 83%, Leite Integral, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Cenouras, Swift Sardinha Laje, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja, Cenouras, Swift Sardinha Laje, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural (Leite Integral). more...
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steady weight
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Leaozoka's Weight History
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