Weigh In record (no journal entry) for 15 January 2022
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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589 kcal
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Fat: 23.97g | Prot: 59.74g | Carbs: 70.69g.
Breakfast: Gerblé Biscuit Lait Chocolat. Lunch: Nu 3 Nu 3 Shake. Dinner: Pain Complet, Oeuf (Entier). more...
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Losing 2.8 kg a Week
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illy8307's Weight History
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