Weigh In record (no journal entry) for 15 January 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2414 kcal
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Fat: 74.94g | Prot: 137.80g | Carbs: 299.11g.
Breakfast: Oreo Oreo, Valley Foods Leche Semidescremada , Corn Tortilla, Chicken Leg, Valley Foods Leche Semidescremada , Kellogg's Corn Pops. Lunch: Instant Brown Rice (Fat Added in Cooking), Pork, Potatoes and Vegetables (Mixture), Zucchini , Canola Vegetable Oil , Pork Chop, Cooked Lentils (Fat Not Added in Cooking), Corn Tortilla. Dinner: Instant Brown Rice (Fat Added in Cooking), Pork, Potatoes and Vegetables (Mixture). Snacks/Other: FUD Jamón de Pavo Virginia, Bolillo. more...
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Gaining 0.2 kg a Week
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