Weigh In record (no journal entry) for 15 January 2022
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1381 kcal
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Fat: 48.69g | Prot: 57.81g | Carbs: 179.11g.
Breakfast: Bimbo Pan Linaza, Bonybon Bisquets de Harina de Trigo Integral con Pasitas, Canderel Canderel Clásico, Nescafé Decaf sin Cafeína. Lunch: Carne de Cerdo Molida, Chile Habanero, Papa Cocida, Frijoles Molidos Negros, Zanahoria Cocida, Arroz Blanco. Dinner: Bimbo Pan Linaza, Wonder Pan Integral con Ajonjolí. Snacks/Other: Kellogg's Corn Pops, Alpino Jamón de Pavo, Nabisco Hony Bran Galleta Integral con Miel, Plátano. more...
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2221 kcal
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Exercise:
Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, P90X - 46 minutes. more...
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Losing 0.2 kg a Week
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