Weigh In record (no journal entry) for 02 October 2014
|
49.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
2129 kcal
|
Fat: 77.99g | Prot: 103.69g | Carbs: 248.12g.
Breakfast: Россия Щедрая Душа Какао Порошок, Квартал Молоко 1,5%, Сахар, Банан, Bruggen Овсяные Хлопья. Lunch: Арахис, Куриный Пирог. Dinner: Окей Пицца с Ветчиной и Грибами, Куриное Филе, Мистраль Гречневая Крупа. Snacks/Other: Худеем За Неделю Батончик-Мюсли Черника с Лютеином. more...
|
|
1753 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|