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total 664 kalori, udah termasuk tempe rebus 25 gram, dan tumis kembang kol alastar 1,5 porsi... ps : ternyata sambal korek nya kfc mentuul beneer,, cuma agak keasinan dikit diaku, mungkin karena ga pake nasi yaa...
View Diet Calendar, 15 January 2022:
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1392 kcal
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Fat: 60.01g | Prot: 62.25g | Carbs: 162.82g.
Lunch: Ikan Kembung, Cabai Merah atau Rawit, Bakso Daging Sapi, Rumput Laut Kering, Bango Kecap Manis, Tempe Rebus, Tahu, Telur, Nissin Gekikara Ramen Rasa Pedas. Dinner: Tempe Rebus, KFC Sambal Korek, Tumis Kembang Kol AlaStar, KFC Mocha Float, KFC Cream Soup, KFC Paha Bawah Crispy. Snacks/Other: Kerupuk Putih, Apel Fuji. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
pps : waduuhh ternyata ga habis ini, ayam sama soup cream masih sisa separuh, wkwk
sambal korek nya juga tadi bru di keluarin 2/3 ajah...
Yaudah buat lauk besok kali yaa... 🤣🤣
15 Jan 22 by member: starwill01
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starwill01's Weight History
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