Weigh In record (no journal entry) for 15 January 2022
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1429 kcal
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Fat: 23.64g | Prot: 98.15g | Carbs: 206.83g.
Breakfast: Yoki Aveia em Flocos, Banana Nanica. Lunch: Hortifruti Cenoura Crua, Carioca Feijão Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Cebolas Maduras Cozidas, Tomates, Omelete ou Ovos Mexidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mel, Paulista Iogurte Natural Desnatado, Integralmedica Creatina, Probiótica 100% Whey Protein, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sanavita Colágeno Hidrolisado. more...
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Losing 0.1 kg a Week
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camilasouza0406's Weight History
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