Weigh In record (no journal entry) for 15 January 2022
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48.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1289 kcal
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Fat: 63.24g | Prot: 51.65g | Carbs: 122.85g.
Breakfast: Pirkka Rasvaton Mansikkarahka, Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Chileläinen Omena Royal Gala, Lidl Choco Duo Spread. Lunch: McDonald's Chicken McNuggets (6), McDonald's Valkosipulidippi, Filos Tzatziki, Pringles Paprika Sipsit, Pirkka Broilerin Sisäfilee Miedosti Suolattu. Dinner: Lidl Choco Duo Spread, Fitness Yogurt Flakes, Pirkka Laktoositon Rasvaton Maitojuoma. Snacks/Other: McDonald's Ranskalaiset (Normaalit), Pringles Paprika Sipsit. more...
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Losing 1.4 kg a Week
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keijukainemm's Weight History
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