Weigh In record (no journal entry) for 01 October 2014
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1677 kcal
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Fat: 50.67g | Prot: 92.90g | Carbs: 220.88g.
Breakfast: Lentejas Cocidas, Durazno, Lechuga, Tomates, Patatas Cocidas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Aguacate, Aceite de Oliva, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Jícama, Bimbo Pan Tostado, Lala Yoghurt Natural sin Azucar Ni Endulcorantes, Papaya. Snacks/Other: Pollo (sin Comer la Piel), Queso Fresco, FUD Virginia Jamon de Pavo, Carne Asada, Efrain Tortilla de Harina de Trigo, Guayaba. more...
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Losing 0.2 kg a Week
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