Weigh In record (no journal entry) for 15 January 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1263 kcal
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Fat: 30.48g | Prot: 86.07g | Carbs: 119.22g.
Breakfast: Milka Pudding . Lunch: Putenfleisch (Gekocht, Gebraten), Settele Eier-Spätzle. Dinner: K-Classic Speisequark 20% Fett I. Tr. , Edeka Gefrorene Himbeeren , Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Weinschorle, Ener Bio Superfoodriegel. more...
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Losing 1.4 kg a Week
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märzmädchen87's Weight History
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