Weigh In record (no journal entry) for 15 January 2022
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1545 kcal
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Fat: 109.50g | Prot: 111.00g | Carbs: 30.00g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Chaffle - home made, Food Club Large Egg. Lunch: Costco Angus Beef Patties, Kraft Velveeta Cheese, Chaffle - home made. Dinner: Food Club Large Egg. Snacks/Other: Kroger Whole Eggs (Medium), Keto mint patty, Southern Grove Pistachios Roasted with Sea Salt, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 3.2 kg a Week
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