Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.theo
Journal
15 Jan 22
a.theo's Journal, 15 Jan 22
a.theo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2022
53 kg
Lost so far:
1.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1570 kcal
Fat: 46.70g | Prot: 48.82g | Carbs: 161.32g.
Breakfast:
Yorma's Cappuccino .
Dinner:
Sekt, McDonald's Big Mac.
Snacks/Other:
Müller Müllermilch Zero Vanille , Gummibärchen, K-Classic Sandwich Gurken, Ja! Geflügel Wiener.
more...
1557 kcal
Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.theo's Weight History
View Complete History