Weigh In record (no journal entry) for 15 January 2022
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68 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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354 kcal
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Fat: 3.87g | Prot: 18.62g | Carbs: 58.00g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Kotimaista Rasvaton Maustamaton Jogurtti, Bonne Päärynäsose, Fazer Alku Kauramuro Kaurasydän. more...
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Gaining 2.8 kg a Week
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