Weigh In record (no journal entry) for 15 January 2022
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77.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3283 kcal
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Fat: 135.52g | Prot: 116.34g | Carbs: 389.49g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel, Ovomaltine Crunchy Cream, Frisch Gepresster Orangensaft, Edeka Haferhimmel Porridge Beeren , Ja! Fettarme Milch 1,5%. Lunch: Frikadelle, Kohlsuppe. Dinner: Nutella Nutella, Ja! American Sandwich, Aldi Vitalgebäck, Edeka Zwiebelbrot, Buko Ananas, Korn Mühle Sonntagsbrötchen, Gut & Günstig Delikatess Bierschinken, Ja! Frischkäse Doppelrahmstufe, Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Kinder Bueno, Milky Way Milky Way Minis, funny-frisch Kichererbsen Chips. more...
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2412 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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