Weigh In record (no journal entry) for 15 January 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1111 kcal
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Fat: 48.73g | Prot: 66.02g | Carbs: 98.88g.
Breakfast: Alpro Chocolate Drink, Albert Heijn Ginger Power, Skyr Bosfruit, Meloen. Lunch: Watermeloen, Skyr Bosfruit, Olijfolie, Ei. Dinner: D'antelli Ricotta, Gele Linzen Lasagne, Skyr Bosfruit, Room (Light), Tomatenpuree, Olijfolie. Snacks/Other: Skyr Bosfruit. more...
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2613 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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onderwegnaar's Weight History
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