kathle07's Journal, 15 Jan 22

Und weiter geht's Bergab 😁😁😁
94.8 kg Lost so far: 1.9 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
794 kcal Fat: 28.63g | Prot: 59.91g | Carbs: 68.87g.   Breakfast: Die Thüringer Thüringer Schweinefilet Gefüllt, Omelett, Dulano Leberwurst Fein Light, K-Classic Hinterkochschinken , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lotus Biscoff Brotaufstrich, Kamps Roggenbrötchen. Lunch: More Nutrition Chunky Flavour Stracciatella , Alpro Kokosmilch, Gut & Günstig Speise Quark Magerstufe, Kinder Riegel Dark & Mild. more...
565 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.1 kg a Week

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Comments 
Supi, weiter so. Scheinst deinen Weg gefunden zu haben 
15 Jan 22 by member: Rockabilly_Hilbi

     
 

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