Weigh In record (no journal entry) for 15 January 2022
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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5842 kcal
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Fat: 178.11g | Prot: 150.28g | Carbs: 755.17g.
Breakfast: Biedronka Banan, Płatki Owsiane Górskie Bio, Mleko bez Laktozy 1,5%, Dżemy Morelowe i Konfitury. Lunch: Belvita Ciastka Kakaowe, Szam Amm Tagiatelle z Kurczakiem. Dinner: Pomidor Malinowy, Szam Amm Polędwiczki Panierowane z Kurczaka, Lidl Ryż Basmati. Snacks/Other: Lays Oven Baked Grilled Paprika, Lajkonik Precelki, M&M's M&M's Peanut, Wedel Ptasie Mleczko, Białe Wino Stołowe, Prosecco. more...
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Gaining 0.7 kg a Week
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