Weigh In record (no journal entry) for 15 January 2022
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108 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1230 kcal
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Fat: 45.15g | Prot: 101.85g | Carbs: 104.93g.
Breakfast: Auchan Fromage Blanc 0%, Pommes Granny-Smith , Pain Complet, Beurre. Lunch: Paul Pain Complet, Pintade, Oranges, Saint Nectaire, Tomates Cerises, Courgette, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Carrefour Pain Complet, Caprice des Dieux Mini Caprice, Jambon, Pâtes (Cuites), Courgette. more...
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Losing 4.2 kg a Week
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yanniclm's Weight History
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