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astraea82
Journal
15 May 09
astraea82's Journal, 15 May 09
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Hopefully I can survive the weekend!
65.3 kg
Lost so far:
2.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2009:
347 kcal
Fat: 6.70g | Prot: 11.34g | Carbs: 63.37g.
Breakfast:
banana, milk 2%, post honey bunches of oats.
more...
2576 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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astraea82's Weight History
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