Weigh In record (no journal entry) for 15 January 2022
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100.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1698 kcal
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Fat: 76.35g | Prot: 34.62g | Carbs: 216.06g.
Breakfast: Mars Mars, Twix Twix. Lunch: Pepsi Adrenaline Rush, От Палыча Бургер, Магнит Салат "Арабский". Dinner: Orion Choco Boy, Lipton Зелёный Чай. more...
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Losing 9.1 kg a Week
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