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protractorboy
Journal
08 Apr 11
protractorboy's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
109.8 kg
Lost so far:
5.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1395 kcal
Fat: 43.98g | Prot: 133.22g | Carbs: 109.30g.
Lunch:
Nacho Cheese Tortilla Chips, chicken.
Dinner:
tilapia, cottage cheese.
Snacks/Other:
Light & Fit Yogurt.
more...
3521 kcal
Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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protractorboy's Weight History
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