Weigh In record (no journal entry) for 08 April 2011
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 84.63g | Prot: 109.15g | Carbs: 251.83g.
Breakfast: Mediterranean Blend, Pears, Raspberries, Blackberries, Strawberries, L'oven Fresh, Skim Milk. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Plus Angel Hair Pasta, Wild Mushroom Agnolotti. Dinner: French Fries, Tiramisu, Sierra Mist Soda, Cheese Coney. Snacks/Other: Skim Milk. more...
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1653 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Running (jogging) - 8/kph - 9 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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