Weigh In record (no journal entry) for 13 January 2022
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87 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2120 kcal
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Fat: 65.35g | Prot: 153.46g | Carbs: 221.71g.
Breakfast: Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln, Myprotein Vanille Impact Whey. Lunch: REWE Vollkornbrot Geschnitten , Rührei. Dinner: Kühne Balsamicoessig, Barebells Milkshake Vanilla, Bonduelle Kichererbsen , Aldi Basmati Reis, Honig, Tomaten, Olivenöl, Senf, Thunfisch in Wasser (Konserviert), Rote Paprika, Gemischter Salat, Zucchini. Snacks/Other: Oatly Hafer Barista Edition. more...
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Gaining 4.6 kg a Week
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Quarkrudi's Weight History
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