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Grynch
Journal
14 Jan 22
Grynch's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
2100 kcal
Fat: 100.27g | Prot: 71.63g | Carbs: 234.04g.
Breakfast:
Wendy's Crispy Chicken Sandwich, Coffee with Cream.
Lunch:
Great Value Traditional Apple Pie, Mashed Potato, Trader Joe's Turkey Meatballs.
Dinner:
Hand Popped Kettle Corn, Great Value Regular Cut French Fried Potatoes, Great Steak & Potato Company Original Philly Cheesesteak (Regular).
Snacks/Other:
Triscuit Crackers Original, Lance Toast Chee Real Peanut Butter Crackers (42g).
more...
2200 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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