Weigh In record (no journal entry) for 14 January 2022
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2049 kcal
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Fat: 26.49g | Prot: 173.00g | Carbs: 290.49g.
Breakfast: ESN Designer Whey Protein , Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Heidelbeeren. Lunch: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein , Kölln Haferflocken, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Magerquark. Snacks/Other: Banane, Mandarine, Äpfel, Orangen. more...
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Gaining 4.2 kg a Week
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