Weigh In record (no journal entry) for 14 January 2022
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1241 kcal
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Fat: 102.63g | Prot: 61.59g | Carbs: 22.62g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Kirkland Wild Caught Mahi Mahi, Horizon Organic Heavy Whipping Cream. Dinner: Saputo Parmesan Romano Shredded Cheese, Frank's Red Hot Sauce, Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Other: St Dalfour 100% Strawberry Fruit Spread, Inspired Organics Non GMO Organic Almond Butter, Choc Zero Sugar Free Dark Chocolate Chips, Kirkland Signature Organic Coconut Oil. more...
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Losing 0.9 kg a Week
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