NosureImthereyet's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

63.7 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1100 kcal

Fat: 35.50g | Prot: 30.04g | Carbs: 187.54g. Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Grapefruit (Canned or Frozen), Campbell's Vegetable Soup. Dinner: Coca-Cola Coca-Cola Zero (Can), Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Becel Olive Oil Margarine, Lowfat Bran Muffin with Fruit. more...

2690 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

steady weight

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NosureImthereyet's Journal, 14 Jan 22

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