Weigh In record (no journal entry) for 14 January 2022
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1255 kcal
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Fat: 76.08g | Prot: 55.40g | Carbs: 84.18g.
Lunch: яичница с сосисками и помидорами. Dinner: Помидор Соленый, Сосиски Молочные, Макароны Отварные. Snacks/Other: Печенье, Миндаль, Сосиска. more...
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1487 kcal
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Exercise:
Washing Dishes - 1 minute, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kkkuzmemko's Weight History
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