Weigh In record (no journal entry) for 12 January 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1501 kcal
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Fat: 67.35g | Prot: 62.75g | Carbs: 166.56g.
Breakfast: Чай, Кофе, Блинчики с Мясом, Миндальное Молоко, Ичня Сгущенное Молоко. Lunch: Козье Мясо (Вареная, Жареная), Рис Отварной, Фасоль (без Соли, Отварная). Dinner: Морковный Торт, Чай. Snacks/Other: Финик, Yaro Сникерс. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shark.elena's Weight History
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