Weigh In record (no journal entry) for 14 January 2022
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1560 kcal
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Fat: 67.25g | Prot: 79.98g | Carbs: 158.84g.
Breakfast: Гречка Отварная, Котлеты из Говядины. Lunch: Dr. Korner Хлебец Сырный, Борщ со Свининой, Борщ со Свининой. Dinner: Monini Бальзамический Соус, Рис Отварной, Котлеты из Говядины. more...
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Losing 5.6 kg a Week
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Влад180390's Weight History
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