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tantysaf
Journal
14 Jan 22
tantysaf's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
48.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1397 kcal
Fat: 56.60g | Prot: 50.51g | Carbs: 182.78g.
Breakfast:
Perkedel Kentang, Hoka Hoka Bento Nasi Putih, Cincau Hijau, Pisang.
Lunch:
Bayam Bayi/Kecil, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung.
Dinner:
Nasi Goreng tanpa Daging.
Snacks/Other:
Pisang, Markisa, Kacang Tanah.
more...
1207 kcal
Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
Losing 0.3 kg a Week
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tantysaf's Weight History
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