Weigh In record (no journal entry) for 14 January 2022
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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837 kcal
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Fat: 31.86g | Prot: 38.83g | Carbs: 102.23g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Chicken Nugget, Telur Dadar, Sayur Asem, Nasi Putih. Dinner: Gulai Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tropicana Slim Hokkaido Cheese Cookies, Anlene Gold 5X. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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