Weigh In record (no journal entry) for 14 January 2022
|
66.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1141 kcal
|
Fat: 33.84g | Prot: 70.59g | Carbs: 135.57g.
Breakfast: Ontbijttaart met fruit noten havermout. Lunch: Wortelen, Arla Skyr Naturel, AH Blauwe Bessen, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, AH Ananas Vers. Dinner: Aviko Aardappelbolletjes, Broccoli, Zalm. Snacks/Other: Chocomel Dark, Hands Off My Chocolate Seriously Dark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|