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cocok sama cuacanya, mungkin -+700kalori karna ditambah baso+sawi 150g+telur pokonya kenyang banget..
View Diet Calendar, 14 January 2022:
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914 kcal
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Fat: 34.37g | Prot: 66.92g | Carbs: 83.57g.
Breakfast: Makaroni, Chia Seed, Natlab Soy Protein Isolate Vanilla. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Bakso Aci. Snacks/Other: Daging Sapi. more...
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mithafadilah99's Weight History
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