Weigh In record (no journal entry) for 14 January 2022
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52 kg
Lost so far: 15.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1320 kcal
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Fat: 31.21g | Prot: 66.02g | Carbs: 201.52g.
Breakfast: Блины с Творогом, Агросельпром Клетчатка из Семян Тыквы, Киви, Изюм, Nordic Овсяные Хлопья. Lunch: Яготинське Каша Молочно-Гречана, Куриная Печень, Чернослив. Dinner: Банан, Гречневая Каша. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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