Weigh In record (no journal entry) for 01 October 2014
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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438 kcal
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Fat: 13.94g | Prot: 37.27g | Carbs: 39.98g.
Breakfast: Ратибор Варенье Вишневое, Кофе. Lunch: Магнит Хренодер, Вареное Яйцо, Капуста, Finn Crisp Хлебцы Ржаные Original. Dinner: Капуста, Finn Crisp Хлебцы Ржаные Original, Рыба Вареная. Snacks/Other: Торговая Площадь Курица Копченая. more...
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Losing 2.1 kg a Week
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