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Akzeptiert für das kommende Wochenende 👍
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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655 kcal
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Fat: 31.23g | Prot: 49.93g | Carbs: 46.39g.
Breakfast: Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Alpro Cashew Original, ESN Designer Whey Protein - Vanilla, Meßmer Feinster Ostfriesen-Tee, Wasser, Wasser. Lunch: Best Moments Edamame Bohnen, Explore Cuisine Bio Spaghetti aus Schwarzen Bohnen, Butcher's Burger Pommes Sauce Sriracha Hot Chili, Rote Paprika. Dinner: Montosa Frische Avocado Creme, Thunfisch in Wasser (Konserviert), Harry Eiweißbrot. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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Pinguin1512's Weight History
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