Weigh In record (no journal entry) for 14 January 2022
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
489 kcal
|
Fat: 19.55g | Prot: 32.52g | Carbs: 42.55g.
Breakfast: Суп-Лапша с Говядиной, Herbalife Протеиновый Коктейль Формула 1. Lunch: Хлеб, Лагман. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akbayan Karsybay's Weight History
|