Weigh In record (no journal entry) for 14 January 2022
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1191 kcal
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Fat: 43.26g | Prot: 43.89g | Carbs: 149.71g.
Breakfast: Иван-Поле Яблоко Печёное, Сырники с Изюмом, Каша Рисовая на Молоке. Lunch: Помидор Соленый, Плов с Говядиной. Dinner: Суши Шоп Снэк Ролл, Суши Шоп Ролл Чикен Спайс. Snacks/Other: Окей Манго. more...
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Losing 0.7 kg a Week
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Elya6888's Weight History
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