Weigh In record (no journal entry) for 14 January 2022
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64.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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851 kcal
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Fat: 39.44g | Prot: 46.97g | Carbs: 83.53g.
Breakfast: Heinz Кетчуп Томатный, Петрушка, Колбаса Докторская, Поджаренный Белый Хлеб, Жареное Яйцо, Огурец (с Кожурой). Dinner: СВШ Шаурма. more...
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Gaining 4.9 kg a Week
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