Weigh In record (no journal entry) for 14 January 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1407 kcal
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Fat: 37.59g | Prot: 85.36g | Carbs: 175.67g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Cimory Yogurt Squeeze Strawberry, Dada Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. more...
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steady weight
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flyingvrl's Weight History
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