Weigh In record (no journal entry) for 14 January 2022
|
55.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1380 kcal
|
Fat: 48.85g | Prot: 68.49g | Carbs: 171.35g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Kerupuk Putih, Telur Dadar, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Sate Kambing, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaMarisya's Weight History
|