Weigh In record (no journal entry) for 14 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1366 kcal
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Fat: 63.42g | Prot: 69.24g | Carbs: 150.03g.
Breakfast: Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bimoli Minyak Goreng, Pecel, Nasi Putih, Tempe, Kangkung, Kecambah. Dinner: Pecel, Bimoli Minyak Goreng, Bango Kecap Manis, Nanas, Tempe, Kangkung, Kecambah. more...
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Gaining 0.4 kg a Week
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dessyanggraeny's Weight History
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