Weigh In record (no journal entry) for 08 April 2011
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69.7 kg
Lost so far: 13.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.04g | Prot: 57.70g | Carbs: 119.30g.
Breakfast: Strawberries, Chai Tea Latte, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Lunch: Radishes, California Avocados, Cucumber (Peeled), Cauliflower, Fat Free Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, 2X Protein Greek Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free French Vanilla Coffee Creamer, Almond Nut Paste, Sugar Free Toffee Squares. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ebryant9475's Weight History
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