Weigh In record (no journal entry) for 14 January 2022
|
57.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1328 kcal
|
Fat: 56.29g | Prot: 38.01g | Carbs: 169.43g.
Breakfast: Sunco Minyak Goreng, Ikan Salmon Panggang , Sawi Putih, Indomie Mi Goreng. Lunch: Ikan Salmon Panggang , Buncis, Sawi Putih, Nasi Putih. Snacks/Other: Kue Nagasari, Nissin Wafers Chocolate, Klepon, Nextar Brownies Cookies. more...
|
|
1530 kcal
|
Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|