Weigh In record (no journal entry) for 13 January 2022
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98.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1915 kcal
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Fat: 58.23g | Prot: 839.52g | Carbs: 744.89g.
Lunch: Geladinho, Salpicão de Frango, Patinho, Molho de Soja (Shoyu), Farofa, Camil Feijão Carioca Temperado Cozido, Espaguete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maxinutri Diet Week Shake. Snacks/Other: Suco de Graviola, Pão Francês, Ovo Frito, Manteiga (com Sal). more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mafra1973's Weight History
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